October 2018

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Why is it so hard to lose weight during menopause? Let's talk honestly when a woman hasn't had a menstrual cycle in 12 months you can officially say she's in menopause. But let's consider the prior to menopause stage because typically...

31 October, 2018

Core Strength IT’S “ALL CORE, ALL THE TIME” Because the TRX provides instability you have to engage your core muscles in every exercise done with TRX. The core is more than your abs! The core includes pelvis, abs, back and chest muscles....

21 October, 2018