July 2018

  • All
  • Announcements
  • Classes
  • Events
  • Fitness Tips
  • Member Spotlight

With the joys of becoming a new mother, I had lots of anticipation. One of those was would it be safe for me to workout during my pregnancy. So with that anticipation, I went to the gym to cancel my...

Christie Cox In 2013 just 4 months after turning 40. I found a lump under my left breast. Not thinking much of it had it checked "just in case". I really thought that since my mammogram on my 40th birthday was...