09 Apr Guide to Live classes at home
We are so thankful for the opportunity to still workout with you all virtually. Hearing how much you’ve been enjoying the Live Online classes is amazing! We’ll keep ’em coming! Here is your guide to live classes at home.
Signing up for classes at home
You can continue to sign up for classes as you usually would by booking your sessions with your membership or if you are not a member you can still purchase single classes. Once you are signed up for the class you will be sent the link to log in before class starts. If you miss the class just ask us for the recorded class to do at a later time.
Equipment for classes at home
Barre classes and Mat Pilates have optional equipment that you can use to enhance the difficulty and resistance of the workout. You do not need a ballet barre, a sturdy chair or countertop will do for Barre. You can use a light pair of dumbbells, preferably 2 or 3 lbs and no more than 5lbs. For abdominal work and inner thighs, we will use a small pilates ball. For some added resistance on thighs, we will use a band. You will want to have a mat or a towel to use for Mat work. You can click the pictures below to purchase these items.
suspension training classes
Suspension training full-body workout classes will use the equipment mentioned above but the main piece of equipment used is the suspension trainer strap. there are several different options you can choose from. there are some less expensive options than the TRX official brand and you can click the pictures below to purchase. These are great classes from home because of the versatility in exercise options. You will never get bored with this workout.
Cords for connecting your phone to TV for larger viewing
