We are so thankful for the opportunity to still workout with you all virtually. Hearing how much you've been enjoying the Live Online classes is amazing! We'll keep 'em coming! Here is your guide to live classes at home. Signing up for...
Since its creation in the 1920s, Pilates has been used around the world to increase muscle strength and tone, improve flexibility and posture, and lose weight. However more research is suggesting that Pilates also has a wide range of mental...
In Barre one of the main props is the Bar. The Bar is used to maintain postural alignment, help stabilize the body while focussing on one muscle group for an extended period of time, and increase flexibility through bar stretches....
We offer free childcare during select classes throughout the week. Free childcare is offered 6 weeks of age and up. When you take the time to care for yourself, you are better able to show up for everyone else in your...
Meet our members and what they have to say about their experience with Oak Street Studios We have had so many great stories with our clients over the years and thought you would love to hear their stories as well. Sabrina Meet Sabrina!...
Hi, I’m Sandy, I’ve been working out at Oak Street Studios for one year. When I was pregnant with my daughter I gained quite a bit of weight. After I had her I really struggled with making time for myself,...
Why is it so hard to lose weight during menopause? Let's talk honestly when a woman hasn't had a menstrual cycle in 12 months you can officially say she's in menopause. But let's consider the prior to menopause stage because typically...
Core Strength IT’S “ALL CORE, ALL THE TIME” Because the TRX provides instability you have to engage your core muscles in every exercise done with TRX. The core is more than your abs! The core includes pelvis, abs, back and chest muscles....
With the joys of becoming a new mother, I had lots of anticipation. One of those was would it be safe for me to workout during my pregnancy. So with that anticipation, I went to the gym to cancel my...
Christie Cox In 2013 just 4 months after turning 40. I found a lump under my left breast. Not thinking much of it had it checked "just in case". I really thought that since my mammogram on my 40th birthday was...