July 2019

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Since its creation in the 1920s, Pilates has been used around the world to increase muscle strength and tone, improve flexibility and posture, and lose weight. However more research is suggesting that Pilates also has a wide range of mental...

11 July, 2019

In Barre one of the main props is the Bar. The Bar is used to maintain postural alignment, help stabilize the body while focussing on one muscle group for an extended period of time, and increase flexibility through bar stretches....

11 July, 2019