While at a luncheon with our industry partners, two high-schoolers sit next to me eating lunch. Just before the waitress picks up our plates I looked over and noticed that only the lasagna was eaten and those gorgeous vegetables were left...
Why Every New Mom Should take a Parent Baby Yoga Class Making time for yourself and getting out is so crucial to your mental and physical well-being. Parent and Baby Yoga classes are one of the best things a new mom can...
Move it or Lose it-Benefits of exercise on the aging body As we age our bodies start to lose muscle mass and flexibility, therefore, lowering our metabolism causing weight gain. Did you know that adults lose 3-5% of muscle mass per...
Tips that can help you stick to your fitness goals all year. Have a supportive fitness community or workout buddy Fitness communities make you happier and can lead to quality friendships. When you regularly work out with others, you make connections and...
With the New Year upon us, so many of us have the intention to get healthier, exercise more and eat better. Sometimes those intentions are easier said than done. The main reason this happens is motivation or lack thereof. This...
I never thought I'd write an article that started out when I was a kid, but I think it's fitting. When I was a kid the only thing I worried about was how many more hours would I have to...
Yoga and Beer have been increasing in popularity in larger cities all over the country and now it is here in Visalia, CA. We have partnered up with BarrelHouse Brewing Co. in Visalia to offer Yoga and Beer, also referred...
We celebrated our 1 Year Anniversary on November 17. It's hard to believe it has already been a year that we left our full-time jobs to follow our dreams and open up a fitness studio for our community. Two best...