We are so thankful for the opportunity to still workout with you all virtually. Hearing how much you've been enjoying the Live Online classes is amazing! We'll keep 'em coming! Here is your guide to live classes at home. Signing up for...
Since its creation in the 1920s, Pilates has been used around the world to increase muscle strength and tone, improve flexibility and posture, and lose weight. However more research is suggesting that Pilates also has a wide range of mental...
In Barre one of the main props is the Bar. The Bar is used to maintain postural alignment, help stabilize the body while focussing on one muscle group for an extended period of time, and increase flexibility through bar stretches....
We offer free childcare during select classes throughout the week. Free childcare is offered 6 weeks of age and up. When you take the time to care for yourself, you are better able to show up for everyone else in your...
Core Strength IT’S “ALL CORE, ALL THE TIME” Because the TRX provides instability you have to engage your core muscles in every exercise done with TRX. The core is more than your abs! The core includes pelvis, abs, back and chest muscles....
Why Every New Mom Should take a Parent Baby Yoga Class Making time for yourself and getting out is so crucial to your mental and physical well-being. Parent and Baby Yoga classes are one of the best things a new mom can...
I never thought I'd write an article that started out when I was a kid, but I think it's fitting. When I was a kid the only thing I worried about was how many more hours would I have to...
Yoga and Beer have been increasing in popularity in larger cities all over the country and now it is here in Visalia, CA. We have partnered up with BarrelHouse Brewing Co. in Visalia to offer Yoga and Beer, also referred...