Move it or Lose it-Benefits of exercise on the aging body As we age our bodies start to lose muscle mass and flexibility, therefore, lowering our metabolism causing weight gain. Did you know that adults lose 3-5% of muscle mass per...
Tips that can help you stick to your fitness goals all year. Have a supportive fitness community or workout buddy Fitness communities make you happier and can lead to quality friendships. When you regularly work out with others, you make connections and...
With the New Year upon us, so many of us have the intention to get healthier, exercise more and eat better. Sometimes those intentions are easier said than done. The main reason this happens is motivation or lack thereof. This...